Ally van de PolJul 29, 20212 min readLook After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen MaskWe’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
Ally van de PolJul 8, 20216 min readHerbs! Herbs! Herbs!Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
Ally van de PolJun 12, 20214 min readLymph, Lymph Baby….So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...