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The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...

How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...

You don't have to put up with pain; moving more, strengthening your body can all help...