Covid is Dead! Long Live Healing Symptoms!
Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...
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Ally van de Pol
Mar 14, 20233 min read
The Masks Don't Work
After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...
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Ally van de Pol
Nov 28, 20222 min read
Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
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Ally van de Pol
Sep 27, 202218 min read
DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
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Ally van de Pol
Aug 31, 20222 min read
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
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Ally van de Pol
Aug 10, 20222 min read
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
Jul 20, 20223 min read
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
Apr 20, 20223 min read
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
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Ally van de Pol
Mar 14, 20222 min read
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
Feb 28, 20222 min read
The Eyes Have It......
Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
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Ally van de Pol
Sep 24, 20213 min read
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
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Ally van de Pol
Jul 29, 20212 min read
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
Jul 8, 20216 min read
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
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Ally van de Pol
Jun 23, 20212 min read
What's Your Take On Exercise?
Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...
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Ally van de Pol
Jun 12, 20214 min read
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
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Ally van de Pol
May 27, 20212 min read
I Just Can't Lose Weight
Sometimes clients come to me and say, It doesn’t matter what I eat or how much I exercise I just can’t lose any weight’. Why is this?...
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Ally van de Pol
Apr 12, 20212 min read
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
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Ally van de Pol
Feb 16, 20213 min read
Your Whole Health Includes Your Mental Health
During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...
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Ally van de Pol
Feb 1, 202113 min read
To Vaccinate or Not to Vaccinate
Last week I read “To Vaccinate or Not To Vaccinate’ by A Amantonio. I ordered this book because of the COVID 19 vaccines that are being...
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