DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
top of page
BLOG
Search
Ally van de Pol
Aug 31, 20222 min read
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
20 views0 comments
Ally van de Pol
Aug 10, 20222 min read
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
20 views0 comments
Ally van de Pol
Apr 20, 20223 min read
How Much Does It Cost?
If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...
40 views0 comments
Ally van de Pol
Apr 20, 20221 min read
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
10 views0 comments
Ally van de Pol
Sep 24, 20213 min read
Why Strength Training Is More Important Than Ever
If there’s been a common theme throughout this pandemic it’s that people are just generally more stressed. Stress impacts the ability to...
37 views0 comments
Ally van de Pol
Jul 8, 20216 min read
Herbs! Herbs! Herbs!
Herbs have been used as medicine for millennia. Before the early twentieth century, natural methods of curing people were common and...
128 views0 comments
Ally van de Pol
Jun 12, 20214 min read
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
177 views0 comments
Ally van de Pol
Apr 22, 20211 min read
Hey Fatty!
I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...
26 views0 comments
Ally van de Pol
Apr 12, 20212 min read
So.....tell me about this personal training stuff then...
Here are some questions that are asked of me regarding personal training and strength training, so I thought I’d scribe my FAQs. Will it...
32 views0 comments
Ally van de Pol
Jan 19, 20214 min read
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
31 views0 comments
Ally van de Pol
Dec 8, 20202 min read
Pain is such a pain!
You don't have to put up with pain; moving more, strengthening your body can all help...
5 views0 comments
bottom of page