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Nov 28, 20222 min read

Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

Jul 20, 20223 min read

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Apr 20, 20223 min read

How Much Does It Cost?

If you're one of the many people who have never worked with a personal trainer, you may think one or all of the following. And to be...

Mar 14, 20222 min read

Naturopathic Health and Nutrition Consultations

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

Jun 23, 20212 min read

What's Your Take On Exercise?

Some people love it, some people hate it, but we were all born to do it. “Exercise is a celebration of what your body can do, not a...

Apr 22, 20211 min read

Hey Fatty!

I have body composition scales in my wellness centre that measure my clients’ visceral fat, as well as their muscle and subcutaneous fat,...