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The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...