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Nov 28, 20222 min read

Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

Jul 29, 20212 min read

Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

Jun 12, 20214 min read

Lymph, Lymph Baby….

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Jan 19, 20214 min read

Your Health Is Everything

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...