Covid is Dead! Long Live Healing Symptoms!
Here in Hong Kong, I know that “Covid’ has not been dead for very long, indeed I think the metaphorical body is still warm. In some other...
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Ally van de Pol
Mar 14, 20233 min read
The Masks Don't Work
After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...
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Ally van de Pol
Nov 28, 20222 min read
Obesity is Dangerous
The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...
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Ally van de Pol
Sep 27, 202218 min read
DMSO- The Best Treatment That You’ve Never Heard Of
What is DMSO? DMSO (Dimethyl Sulfoxide) is a powerful healer that originates from trees and is a byproduct of the paper industry. It is...
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Ally van de Pol
Aug 31, 20222 min read
Shouldering On Through Pain?
How Do Your Shoulders Feel? Most people have achey shoulders some or all of the time. . The shoulder joint is a shallow ball-and-socket...
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Ally van de Pol
Aug 31, 20222 min read
Sprouting for Health and Wellness
How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...
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Ally van de Pol
Aug 10, 20222 min read
How Western Herbal Medicine Can Help You in Hong Kong
Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...
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Ally van de Pol
Jul 20, 20223 min read
An Effective Weight Loss Program in Sai Kung
How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...
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Ally van de Pol
Apr 20, 20221 min read
How Important is Your Health to You?
I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...
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Ally van de Pol
Mar 14, 20222 min read
Naturopathic Health and Nutrition Consultations
Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...
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Ally van de Pol
Feb 28, 20222 min read
The Eyes Have It......
Eyes are beautiful aren't they? Not only are they beautiful and the windows to your soul, they can also be a window to the health of your...
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Ally van de Pol
Jul 29, 20212 min read
Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask
We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...
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Ally van de Pol
Jun 12, 20214 min read
Lymph, Lymph Baby….
So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...
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Ally van de Pol
May 17, 20211 min read
The Truth
Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...
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Ally van de Pol
May 12, 20212 min read
How’s Your Mental Health These Days?
How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...
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Ally van de Pol
Jan 19, 20214 min read
Your Health Is Everything
Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...
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Ally van de Pol
Jan 1, 20215 min read
Why You Should Leave Dairy Off Your Plate
I often meet people who haven’t eaten meat for years but still eat dairy, or omnivores who say, ‘ooh I couldn’t give up cheese.” So what...
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