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Mar 14, 20233 min read

The Masks Don't Work

After nearly 1000 days of mask mandates in Hong Kong wherever we went, you would think that when the mandate was revoked everyone would...

Nov 28, 20222 min read

Obesity is Dangerous

The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

Jul 20, 20223 min read

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Jul 29, 20212 min read

Look After Your Own Health/ Paddle Your Own Canoe/ Put On Your Own Oxygen Mask

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

May 17, 20211 min read

The Truth

Dr Mike Yeadon was a scientific researcher and vice president at Pfizer Inc, the drugs giant, and because of those credentials he's...

May 12, 20212 min read

How’s Your Mental Health These Days?

How are you feeling at the moment? Are you stressed? Calm? Anxious? Relaxed? How would you compare your mental health over the last year...

Feb 16, 20213 min read

Your Whole Health Includes Your Mental Health

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Jan 19, 20214 min read

Your Health Is Everything

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...