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Aug 31, 20222 min read

Sprouting for Health and Wellness

How would you like to have a fresh nutritious source of food growing quickly and easily with minimal equipment from your kitchen...

Aug 10, 20222 min read

How Western Herbal Medicine Can Help You in Hong Kong

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

Jul 20, 20223 min read

An Effective Weight Loss Program in Sai Kung

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Apr 20, 20221 min read

How Important is Your Health to You?

I mean really answer the question. I think the answer is dependent to the level of health experienced currently by that individual. It...

Jun 12, 20214 min read

Lymph, Lymph Baby….

So What is the Lymphatic System, Why Do We need It and How Can We Keep it Healthy? Lymphatic drainage, lymphatic massage, lymph nodes etc...

Feb 16, 20213 min read

Your Whole Health Includes Your Mental Health

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Jan 19, 20214 min read

Your Health Is Everything

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...