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The other day I was walking around Sai Kung and I saw many more overweight and obese people than normal. One unfortunately had the worst...

Most of us are familiar with the healing properties of plants and we have possibly all used them at some time or another like an aloe...

How to Lose Weight with Health & Fitness Training in Sai Kung Nine times out of ten, prospective clients come to see me in my studio in...

Whatever your health goals are, these sessions can help you. They typically help people with the following conditions: -Weight...

We’ve lost the art of looking after our own health. We go about our every day business, the business of making money and looking after...

During these crazy Covid times, all of our mental health has suffered. For some people existing tendencies towards depression or anxiety...

Never before has our health been so uppermost in our minds. In these Covid times and for evermore, we need to start being our own doctor...