Small Group Training is effective, economical and fun, while helping you achieve your goals!
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It doesn't matter what experience you have in exercise or in the gym; newbies and more experienced will get stronger and fitter
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We train in the gorgeous 'Glass House', so it doesn't matter if it's hot, rainy or cold
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You get the camaraderie of training with others and a developing community
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Simple per session cost for ultimate flexibility
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Option to add on Naturopathic Nutrition and Natural Health Coaching Sessions (face to face and zoom) with Ally, because all round health is super important to help you achieve YOUR goals
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Maximum four people to a class
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More cost effective than one-to-one training, while still getting the benefits of close coaching and the skills of an experienced Strength & Conditioning Coach & Certified Naturopath
Who is This For?
Anybody! Strength training really is for anyone and any age! However, women who gave birth less than six months ago, I recommend one to one training first and also if you have injuries, you may want to address those first with one to one training.
HK$350 per Session.
Enquiries, bookings, questions and further information, please email me at ally@dragonfitnessandcoaching.com
